Blog
Why Speed of Movement Matters Just as Much As Reps in Physical Therapy and Sports Performance
Velocity Based Training
Why Speed of Movement Sometimes matters more then Sets and Reps in Physical Therapy and Performance Training.
Why You Should See a Physical Therapist Even If You’re Not Injured
Changing the mindset on Physical Therapy from Reactive to Preventative by coining the term. Biomechanical Hygiene.
Knee Pain Holding you back?
Understanding Knee Pain: Causes, Complexities, and How Calibrate Physical Therapy Can Help
5 Tips to Avoid Pain While Running
Running is one of the easiest means of exercise. Minimal equipment, and it can be done everywhere. Unfortunately too many people fall into the trap of not doing the right things to keep you running pain free for longer.